• Nutrition »

  • Beth’s 8 “Basics”:

    I’ve been Training Beth for almost 3 years now, she is very knowlegeable about Nutrition. She has impressed me so much with her nutritional studies that I’ve asked her to Speak and Write about it in this article.    
    Sep 14, 2011 | 1 comment | View Post

  • Store »

  • Welcome to FitZone Trainers Store!

    Checkout the New FitZone Store. All books, supplements, and any other items we recommend as an aid to your fitness goal, from weight lose products to protein powder to build muscles.  Hope you find what you are looking for. If
    Sep 11, 2011 | 0 comments | View Post

  • Motivation »

  • Activate the Fire Within You!

    MOTIVATION. . .. . . the psychological feature that arouses an organism to action toward a desired goal; the reason for the action; that which gives purpose. How do we lose our motivation? We aren’t excited about the things weused
    Sep 10, 2011 | 0 comments | View Post

  • Fitness »

  • “Oh my Gosh, I’m So Sore!!”

    “Oh my Gosh, I’m So Sore!!” by Aida Torres, FitZone Personal Training “Oh my Gosh I’m So Sore!” or “My abs are killing me from Monday’s Abs workout!” or “I’m Surprise I’m Not Sore at all, is that good or
    Sep 15, 2011 | 0 comments | View Post

  • Other Recent Articles

  • What to do, Bodyweight or Machine exercises?

    What to do, Bodyweight or Machine exercises? By Aida Torres   You are new to a gym.  You haven’t done any type of exercise since high school days.  You walk into a room surrounded by machines that look like out-of-space equipment.  You notice some guys trying to figure out how to use them correctly.  You [...]

    Sep 12, 2011 | 0 comments | View Post

  • How does the Exterior builts on the Interior?

    How  the Exterior builts on the Interior? Just like a home will have many different systems running like the air conditioning system, alarm system or sound sorround theatersystem, our bodies also have many systems. Our bodies are made of 11 different systems that worktogether for your body to funcion,for example respiratory system, muscularsystem, reproductive system, [...]

    Sep 10, 2011 | 0 comments | View Post

  • How to Overcome some of our Mental Food Deception?

    This is how our real appetite should work. Everything starts with our senses. The eyes sees, the nose smells, our brain the organ called Hypothylamus, small organ located on the middle of the brain, sits on top of the brain stem, under the thalamus. Hypothalamus releases hormones to the pituitary gland who releases more hormones to [...]

    Aug 01, 2011 | 0 comments | View Post